My favorite comedian, Mitch Hedberg, once joked that if he discovered he had athlete’s foot, he’d say, “That’s not my f***ing foot!” I never considered myself an athlete as a kid. I didn’t fit with that group of kids in school, despite playing some softball in middle school. I am a bad team player and I much preferred doing Tae Kwon Do to playing a team sport. As an only child, I learned early to rely on myself and I am too stuck in my own ways to work well with others. I hated group projects in school. I’m off-track, but, to my point, I was not an athlete before in my life.
Last month, I bought a Whoop fitness tracker. The initial set up asked what kind of athlete I am for my profile. I was annoyed that there was no option below casual athlete. I marked this box, but it made me wonder. Am I an athlete now?
I’ve been actively working out for over a year now, since February 2019. I have lost over 60 pounds and gained muscles I didn’t know existed. I can deadlift 200 pounds and run and do things I’d never dreamed were possible a few years ago. I recently bought two knee sleeves for hyper extension issues and these are a game-changer. I find myself pushing harder and longer. After months of stagnation, my workouts have increased in intensity and frequency. I find solace in my local gym, something that continues to baffle me. I’ve made workouts routine. But does all of this make me an athlete?
I’ve dwelled on this question and I’ve found an answer. Although it may sound cliché, one is only an athlete if one has an athlete’s mindset. I am still learning the limits of my body, but I have drive and commitment to be better every time I set in the gym. I often think back to an embarrassing moment during my first day when my trainer was assessing my skills, or lack thereof. I became stuck in an awkward position while attempting a bodyweight squat and had to fall over to get myself out of it. I was deeply annoyed with my body and frustrated, but now I am not ashamed of that moment. It was the start of my journey and now I can not only squat easily, I can deep squat with weight. I’m learning so much about what my body can do. I’m only limited by my mindset. But with an athlete’s mindset, there are no limits.